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Restore your youthful energy
with the All-In Kit
The only complete program for hormone health
Belle Vitale guidebook (digital)
$169 value
Belle Vitale nutrition program (digital)
$84 value
Belle Vitale supplements (monthly subscription)
$162 value
20 Belle Vitale workouts (digital)
$423 value
Belle Vitale workout equipment
$155 value
Breathwrk app—3 month’s FREE access
$27 value
Over 40 recipes (digital)
Bonus!
$56 value
12-week workout calendar (digital)
$14 value
Portion-control containers
$14 value
Total Value:
$1,104
One-time payment today:
425
$
CAD
31-day money-back guarantee
See details
NUTRITION
12-week Nutrition program
Expert-designed and scientifically supported to show you how to eat to support optimal hormone health—and make it a lifestyle.
Phase 1: Weeks 1–4
You’ll begin with a plan designed to help use up stored glucose, balance blood sugar, and tap into your body’s ability to burn fat.
Phase 2: Weeks 5–8
The next phase helps support insulin sensitivity, healthy blood sugar levels, and healthy cortisol levels while keeping you fueled and energized.
Phase 3: Weeks 9–12
With this well-balanced plan you’ll continue to feel better with sustained energy, lower stress, and improved overall health.
Maintenance Phase: For Life!
Now that your food and hormones are communicating effectively, this easy plan helps you maintain your healthy results.
NUTRITION
Belle Vitale guidebook & recipes
Dive into the science and learn how lifestyle changes, including the way you eat, can help balance hormones and promote fat loss.
Belle Vitale guidebook
This detailed guide helps you understand how lifestyle and the Belle Vitale program can help improve hormone health. It includes a 3-phase, 12-week step-by-step nutrition plan, with food lists and recipes, to support healthy blood sugar levels and help improve insulin sensitivity, reduce cortisol, and improve your overall health. Autumn removed the guesswork so you get the results you want.
Over 40 hormone-healthy digital recipes
These delicious meals and snacks (including vegan options) are packed with good-quality fats, protein, and fiber to support hormone balance, a healthy gut, and healthy muscle mass. With this new way of eating, you may notice fewer cravings, more weight loss, better energy, and even better moods and sleep.
NEW approach to portion-control containers
You’ll hit the perfect macronutrient ratio for each phase of the program, with no guesswork or complicated weighing and counting. Note: The Belle Vitale container approach is different than the Portion Fix and The 4 Week Gut Protocol programs.
FITNESS
Fitness plan & workouts
20 workouts, 20–60 minutes each, help sculpt and strengthen your entire body, manage your symptoms, and improve overall health.
Track Pilates
Like a Reformer or Pilates Cadillac studio class without the high price or expensive equipment, these workouts build strength, flexibility, and a more balanced body.
Strength Training
You’ll use light, medium, and heavy weights with varying rep counts to build muscle and strength while improving overall hormone balance.
Track Pilates/Strength Hybrid
These mind-body fusion workouts can help prevent cortisol spikes and improve neuromuscular control as they help build strength and improve your mood.
Cardio
You’ll get your heart rate up to help burn fat and calories without overtaxing your system or overly spiking cortisol.
FITNESS
12-week workout calendar (digital)
Autumn shows you exactly what to do each day to help improve your hormone health, reshape your body, and see incredibly fast results.
5 days a week, 20-60 minutes a day, you’ll follow this calendar through each phase of the 12-week program as outlined in your Belle Vitale guidebook.
FITNESS
Essential equipment
Watch this instructional video to learn how to properly set up your Track Pilates equipment for your workouts.
Control Track, Pilates straps, and 3 new bands
Bring the benefits of Reformer and Pilates Cadillac machines home. Create your own Pilates studio without the cost or heavy equipment.
Strength Slides & Booties
Mirror moves seen on a Pilates Reformer to define and strengthen, engage your core, stimulate your glutes, and activate every muscle.
Core Ball
Enhance core strength, improve flexibility and posture, and get deeper into every move for your best results.
Dumbbells (not included with purchase)
You’ll need a variety of light, medium, and heavy dumbbells for the strength-training workouts.
SUPPLEMENTS
Daily Hormone & Stress Support
A proprietary formulation that helps combat stress, and support healthy cortisol levels, immune health, and bone health.*
For a healthier response to stress
Stress is part of life, but too much can affect your cortisol levels. This is your ally against stress to help you keep up with life’s demands.
Research-backed key ingredients
Developed by Autumn and a team of doctors, scientists, and product formulators, and 3rd party tested for quality, purity, and potency.
97% of users agreed supplements helped them reduce the effects of stress.**
- Rhodiola rosea root extract has been traditionally used to help reduce fatigue
- Ashwagandha has been clinically studied to support normal cortisol levels
- Ashwagandha has been clinically studied to help reduce the effects of stress
**Based on a survey of 30 independent BODi Partners who participated in a 12-week test group of the Belle Vitale program, including fitness, nutrition, stress management, and dietary supplements.
DAILY HORMONE & STRESS SUPPORT
SUPPLEMENTS
Glucose Metabolism & Blood Sugar Support
A proprietary formulation that provides support for healthy glucose metabolism and a healthy insulin response, and helps support healthy blood sugar levels.
A triple threat for metabolic mastery
This all-in-one-formula helps support healthy weight management and helps reduce blood sugar spikes after eating.
Research-backed key ingredients
Developed by Autumn and a team of doctors, scientists, and product formulators, and 3rd party tested for quality, purity, and potency.
Chromax® and Reducose®:
- Help support healthy blood glucose metabolism and improved body composition
- Help reduce post-meal blood sugar spikes*
Chromax is a registered trademark of Nutrition21, LLC. Chromax is patent protected. Reducose is a trademark of Phynova.
DAILY METABOLISM & BLOOD SUGAR SUPPORT
STRESS MANAGEMENT
Reduce your stress in moments
Chronic stress and elevated cortisol can disrupt hormone balance, but you can feel better using simple breathwork techniques.
Your Belle Vitale guidebook includes 4 of Autumn’s go-to breathing exercises when she needs to manage stress in minutes.
She partnered with the Breathwrk app to give you access to expert instructors for even deeper practice.
Exclusive! 3 months’ free access to Breathwrk—one of the tops apps in breathing§
Backed by neuroscientists and over 4 million lives changed, this is Autumn's go-to app for stress reduction and breathing exercises.
In just 5 minutes a day:
- 3X improvement in stress levels
- 2X increase in sleep quality
- 50% increase in focus
- 14% increase in lung capacity
- 100s of guided sessions for calm, stress, sleep, and stamina
§After 3 months, membership fees for the Breathwrk annual subscription will be $29 for the first year, and $49 for subsequent years. Breathwrk does NOT offer refunds. Offer is available with your Belle Vitale purchase in the US & CAN only.
OUR TEAM
Meet Our Experts
Autumn sought out top experts to help validate and support the Belle Vitale program. Watch the video to learn more about why the team believes in this comprehensive solution.
Dr. Will Cole
Dr. Cole, Functional Medicine Practitioner (IFMCP), Doctor of Natural Medicine (DNM), and Doctor of Chiropractic (DC), started one of the world’s first functional medicine telehealth centers. He specializes in customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He hosts The Art of Being Well podcast and is a 4-time New York Times bestselling author.
James LaValle
Clinical Pharmacist and Board-Certified Clinical Nutritionist James LaValle and his LaValle Performance Health team of MDs, Dietitians, and Doctor Nurse Practitioners (DNPs) partnered with Autumn and BODi to validate the Belle Vitale program. James brings over 35 years of clinical experience and expertise in performance health and integrative care, with a focus on hormone-related issues.
Dr. Emily Pankow Fritz, MS, PhD
With a PhD in exercise, nutrition, and food science, Dr. Fritz worked with Autumn to develop Belle Vitale's dietary supplements. Her approach combines rigorous research with practical insights to ensure that each product is scientifically sound and aligns with real-world nutritional needs. Dr. Fritz's contribution exemplifies our commitment to creating cutting-edge, evidence-based formulas.
4.9 Rating‡
Hormone health for women. This will change everything.
Get the relief you need with this science-backed 12-week program.
We completed the puzzle to help you feel like yourself again
Breakthrough fitness and nutrition, proprietary supplements, and powerful stress reduction all in one 12-week program.
Designed for women of all ages and stages of life
Does it feel like your body is broken, or you’re “just getting older”? Your hormones may be out of balance!
Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. These individuals are independent BODi Partners.
‡How Our Customer Ratings Work: These ratings were collected by BODi from 33 BODi Partners who participated in a pre-launch test group of the Belle Vitale program.
The first all-in-one system to address symptoms of hormone imbalance
Nutrition
3-phase nutrition program
New approach to portion-control containers
40+ recipes (digital)
Bonus!
Belle Vitale guidebook, your step-by-step plan
Fitness
In-home Pilates program, plus equipment†
Includes weightlifting and cardio
20 workouts, 20-60 minutes
Digital workout calendar
†Fitness equipment included with purchase, excluding dumbbells and wall mount
Supplements
Science-backed proprietary blends
Daily Hormone & Stress Support
Glucose Metabolism & Blood Sugar Support
Stress Management
3 months’ FREE access to the Breathwrk app
Nutrition that fuels and heals
When you know what to eat and when, you have the power to help optimize your hormone health and metabolic flexibility.
12-week nutrition program
3 phases in 4-week blocks help support healthy blood sugar levels and insulin sensitivity while helping you switch from burning carbohydrates to burning fat.
Guidebook & recipes
A comprehensive program guide and over 40 hormone-healthy recipes work with your body, not against it.
Fitness that strengthens without adding stress
Sculpt, stretch, and reshape your body while limiting cortisol spikes, including Autumn’s innovative home-Pilates system.
20 workouts
Pilates, strength training, and cardio are scientifically proven to help address symptoms of hormonal imbalance.
Digital workout calendar
Autumn designed the workouts in a specific order so you keep seeing results for all 12 weeks—and beyond.
Essential equipment
You don't need a $14,100 Pilates Cadillac or Reformer, just this Control Track (with door or wall attachment¶), Pilates straps and 3 bands, Strength Slides & Booties, and a core ball. (Dumbbells required but not included.)
Hormone-supporting supplements
2 proprietary supplements help combat symptoms, with a focus on metabolism support and stress management.*
Daily Hormone & Stress Support
Helps combat the effects of stress, and support healthy cortisol levels, immune health, and bone health.
Glucose Metabolism & Blood Sugar Support
Provides support for healthy glucose metabolism and a healthy insulin response, and help support healthy blood sugar levels.
Reduce your stress in moments
Breathwork can help calm your nervous system and reduce cortisol levels, and you can start in as little as 2 minutes a day.
3 months’ free access to the Breathwrk app
Autumn’s favorite app for 100s of guided exercises and daily classes for calming, better sleep, energy, and performance.
Autumn
Calabrese
BODi Super Trainer
Creator of Belle Vitale
Fitness & Nutrition Expert
IIN Certified Hormone Health Coach
She knows how you feel. She developed this for you.
After suffering from symptoms like hot flashes, night sweats, weight gain, mood swings, and difficulty handling stress, Autumn discovered her hormones were out of balance. She spent the next two years doing research, getting hormone health and Pilates certified, and going through trial and error to both heal herself and create this program to help women who were suffering just like her. All to make sure women's bodies feel like they should.
Backed by industry experts
Dr. Will Cole
Functional Medicine Practitioner (IFMCP),
Doctor of Natural Medicine (DNM),
Doctor of Chiropractic (DC)
James LaValle
Clinical Pharmacist and Board-Certified Clinical Nutritionist, expert in integrative care and hormone-related issues
Dr. Emily Fritz, MS, PhD
Exercise, Nutrition, and Food Scientist
James LaValle and his team of MDs, Dietitians, and Doctor Nurse Practitioners reviewed the program and validated the test group’s lab results. Both he and Dr. Cole, who started one of the first functional medicine telehealth centers in the world, endorsed the program for women struggling with hormone imbalances. Dr. Fritz collaborated with Autumn in the development of the Belle Vitale supplements.
They were told “it’s normal.” Now they have their lives back.
Results vary based on starting point and effort and following the Belle Vitale fitness and nutrition program. These individuals are independent BODi Partners.
‡How Our Customer Ratings Work: These ratings were collected by BODi from 33 BODi Partners who participated in a pre-launch test group of the Belle Vitale program.
Results vary based on starting point and effort and following the Belle Vitale fitness and nutrition program. These individuals are independent BODi Partners.
‡How Our Customer Ratings Work: These ratings were collected by BODi from 33 BODi Partners who participated in a pre-launch test group of the Belle Vitale program.
Start feeling like yourself again with the All-In kit
The only complete program for hormone health
Belle Vitale guidebook
$169 value
Belle Vitale nutrition program (digital)
$84 value
Belle Vitale supplements (monthly subscription)
$162 value
20 Belle Vitale workouts (digital)
$423 value
Belle Vitale workout equipment
$155 value
Breathwrk app—3 months’ FREE access
$27 value
Over 40 recipes (digital)
Bonus!
$56 value
12-week workout calendar (digital)
$14 value
Portion-control containers
$14 value
Total Value:
$1,104
One-time payment today:
425
$
CAD
31-day money-back guarantee
See details
Join 1000s of women taking control with Belle Vitale
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¶Wall mounting materials must be purchased separately.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**Terms, conditions, and restrictions apply. See details.
The information provided on this website (including the Blogs, Community Pages, Program Materials, and all other content) were originally intended for a US audience. Regulations in your country may vary.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
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